Vitamin C or ascorbic acid is one of the most important vitamins out there. What makes it unique is the fact that it can boost your health, eliminate many diseases and at the same time you can find it in many foods you enjoy on a daily basis. That being said, this is an essential vitamin, one that our body can’t generate on its own. Which is why it’s imperative to find the right foods that provide you with the right amount Of this vitamin.
How can you identify any Vitamin C deficiency?
It’s very important to look for any vitamin C deficiencies early on. Some signs are easy to spot, others are less so. With that in mind, here are some of the methods you can use. Search for any signs of bumpy skin. You also want to look for any bright red follicles too. And while there, see if your fingernails have lines or red spots. Damaged skin or dry skin in general can end up being extremely problematic, so you have to address that as much as you can.
Some of the other Vitamin C deficiency signs include things like slowly healing wounds, easy bruising, swollen joints, weak bones, tooth loss, low immunity, poor mood, constant fatigue as well as an unexpected weight gain. If you encounter any of these, you want to talk with the doctor right away.
How can Vitamin C help improve your health?
One thing to note about this Vitamin is the fact that it can lower the risks of any chronic disease. You can also use Vitamin C to lower the blood pressure naturally, not to mention you keep the risks of heart disease low as well. Thanks to this vitamin, you can prevent gout attacks, and you can maintain the blood uric acid levels low.
With help this Vitamin , you will also be able to improve the iron absorption, so it’s great if you have any iron deficiency. It’s suitable for boosting your immunity levels naturally. This way you will have more white blood cells in your body and they will battle free radicals a lot easier. Vitamin C is great for improving your memory and keeping it functioning at a high level in the long run. It even helps protect against eye disease, the common cold and it’s even great against lead toxicity.
Vitamin C can be acquired from a vast range of amazing foods. Oranges and lemons . But Guavas, yellow peppers, thyme, Parsley, spinach, kale, red pepper, kiwi, strawberries, tomatoes, potatoes, cauliflower, papaya and even Brussel sprouts are full of Vitamin C.
It’s easy to see that Vitamin C is very helpful for your body, and it will keep you healthy in the long run. We recommend you to give it a try for yourself, as it’s an amazing vitamin that has the potential to keep you healthy. If you can’t get enough Vitamin C from your food, you can rely on dietary supplements, as they are also very good!