Vitamin B6 is also known as pyridoxine and it’s a water-soluble vitamin. One thing to keep in mind about Vitamin B6 is the fact that our body can’t produce it on its own. As a result, we need to find alternative methods to acquire this vitamin, either from supplements or our food.
When do you know you have a Vitamin B6 deficiency?
One of the first signs that appear are definitely skin rashes. You can also have sore and cracked lips, glossy or sore tongue and your mood can change very often. In fact, Vitamin B6 is known to cause irritability, increased pain, anxiety and even depression.
Some of the other Vitamin B6 deficiency symptoms include a weak immune system, a tingling sensation in your feet, low energy levels and constant tiredness. There might even be a high homocysteine level and irregular seizures, which can become a problem.
Why should you take Vitamin B6?
Is a very important vitamin for those of us that need to lower depression and improve our mood. It’s widely known as the right vitamin for situations when you are under a lot of stress, and results can be incredible thanks to it. This vitamin also helps promote brain health and lower the risks of Alzheimer’s disease.
On top of that, it can be great if you want to prevent and also treat anemia at a professional level. That’s especially suitable for pregnant women, but it can be just as good for men that deal with anemia too. Speaking of pregnancy, Vitamin B6 is very good if you want to eliminate that feeling of nausea while pregnant. You can take this vitamin as a supplement, and then you can see the results very fast.
It’s also possible to prevent clogged arteries and lower any heart disease risks naturally. This has the potential to provide amazing results in the long term, especially if you want to maintain a very good health. While it won’t be able to put a stop to cancer, Vitamin B6 has the potential to prevent cancer for some people, which is extremely helpful. It’s even good against eye diseases, while also promoting eye health.
This varies based on a multitude of factors. If you don’t want to change your current diet, you can rely on many over the counter Vitamin B6 supplements. But if you’re willing to make some dietary changes, there are a variety of foods you can add to your diet.
These include things like chickpeas, beef liver, tuna, salmon, chicken breast, bananas, turkeys, potatoes, cottage cheese, rice, nuts, onions, spinach, tofu and watermelon. If you start adding these foods to your diet.
While Vitamin B6 can’t be generated by our body, with the right dietary changes you will be able to make it work. We recommend you to give it a try, as it’s one of the best vitamins you can add to your diet. Use these tips above and don’t hesitate to take a Vitamin B6 supplement if needed, results can be amazing if you do so!