BRAT is an acronym for bananas, rice, apple sauce, and toast. All of these foods are recommended for treating stomach illness. All of these have one thing in common, which is that they are easy on the stomach.
That is why it is recommended to follow the BRAT diet after nausea and diarrhea because it helps you feel better.The BRAT diet is not only based on bananas, rice, Apple source, and toast.
These foods are just the primary examples of foods that are not harsh to your stomach. This way of eating will help to treat stomach illness. You can alsointake other foods of such types which will not irritate your stomach in the BRATdiet.
How can you follow the Brat Diet?
It recommended by the nutritionists that in the first six hours of your illness, you should not eat any food. If you waited this time it will let your stomach relax after vomiting or diarrhoea.
After this duration, you may want to circle on a Popsicle. Or an ice chip to replace the water and electrolytes lost in your illness. It will be great for your body and health. If you take a little sip of water every 15 to 10 minutes.
You can also try things like Apple juice, Vegetable, or chicken broth. The BRAT diet is very limiting, and it is not very nutritious.So, you may not stick to this diet for long.
What to eat and not to eat?
On a BRAT diet, you should eat the foods that are easy on your stomach. Like,
Cooked cereals, crackers, broth, boiled potatoes, and apple juice.
On a BRAT diet, you should avoid the intake of foods. The foods, as they are harmful to your stomach, i.e., milk and dairy products, alcohol, coffee, fruit, proteins.
As soon as your illness is recovered, you can get off the Brad diet and start eating healthy food. However, many organizations and doctors no longer recommend BRAT diet as a treatment for diarrhea or other stomach problems.
It does not provide body with the required nutrients and water and does not ensure rapid or complete recovery.Sticking to BRAT diet for great food may lead malnutrition and low energy because it contains too few calories.